Want a Five-Star Relationship? Stop Happy Meal Dating with Author Sheri Jacobs

In this episode, I would love to introduce to you my guest Sheri Jacobs author of  The Friendship Diet: Clean Out your Fridge, Get real, and Fill Your Life with Meaningful Relationships that Last. Sheri shines a light on the reasons people often feel unfulfilled in their intimate relationships and how to practice proper care and feed those connections. No one wants to suffer the consequences of empty calories. 

  In The Friendship Diet, Clean Out Your Fridge, Get Real, and Fill Your Life with Meaningful Relationships That Lasts,  Sheri and I explore how relationships, food, and friendships, are all connected. 

A few things we discussed in this episode:

1. The body manifests what you’re feeling, and it comes out in different ways. 
2. If you’re looking externally, then you’re going to end up starving because those things don’t last. 
3. When we remove the comforting fat of denial and build a dish made of authenticity and kindness, always begin with ourselves first, and that way we will never experience emotional malnutrition.   

I particularly enjoyed the catchy chapter titles, such as Happy Meal Dating, Identifying Empty Calories, The Buffet Line Myth. Listen in as we discuss how you can come to see you deserve that Five-Star Relationship.

You can purchase Sheri's book at https://sheri-jacobs.com/ 

Follow Sheri at @sherijacobsauthor

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Created by Alicia A. Elatassi, Thinking Boutique by Alicia TBByAlicia.com 

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